Milk chocolate flapjack bites
Packaged product Sweets and Desserts Sainsbury's
Milk chocolate flapjack bites contains 449 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 11.2 g | 56% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 34.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars34.6 gabove the median for sweets and desserts (median 20.8 g)
- Fat21.5 gabove the median for sweets and desserts (median 13 g)
- Saturated fat11.2 gabove the median for sweets and desserts (median 5.4 g)
- Sodium200 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01122213
- Category
- Sweets and Desserts
Ingredients
Gluten Free Oats (41%), Partially Inverted Refiners Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Brown Sugar, Glucose Syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banoffee Pie - White Hot Chocolate Whittard | 449 | 4.2 g | 74.4 g | 15 g |
| Christmas Tree Cake Little Debbie | 449 | 2 g | 65.3 g | 20.4 g |
| Halo chocolate orange doughnot bites Halls | 449 | 4.4 g | 52 g | 25 g |
| Rice Cakes Carob Coated Bakali | 449 | 5.6 g | 55.6 g | 22.2 g |
| Mini Cakes Shneider's | 449 | 6.1 g | 53 g | 23 g |
| No sugar Choc Well Naturally | 449 | 6.9 g | 23.5 g | 36.4 g |
| Butterfly Cakes Morrisons | 449 | 3.5 g | 54.6 g | 23.9 g |
| Brown Sugar Cinnamon Donut Sticks Wonder | 449 | 2.6 g | 57.7 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01122213. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.