Milk chocolate
Packaged product Sweets and Desserts
Milk chocolate contains 494 kcal per 100 g. A serving, 1 bar, 42.5 g (42.5 g) provides about 210 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 16.5 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 61.2 g | |
| Added sugars L | 61.2 g | 122% |
| Protein L | 4.7 g | 9% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 3 g)
- Sugars61.2 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat25.9 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat16.5 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium47 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 494 kcal | 494 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 65.9 g | 65.9 g |
| Fat | 25.9 g | 25.9 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 61.2 g | 61.2 g |
| Sodium | 47 mg | 47 mg |
Product details
- Barcode
- 0758940601756
- Label serving
- 1 BAR (42.5 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, unsweetened chocolate, nonfat dry milk, milkfat, soy lecithin [emulsifier], polyglycerol polyricinoleate [emulsifier], vanillin [artificial flavor]), coconut (sugar, dextrose, salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bites Twix | 494 | 4.4 g | 60 g | 24 g |
| Vollmilch-Schoko-Toffees Lidl | 494 | 4.2 g | 70.5 g | 21.4 g |
| NESTLE L'ATELIER LES BOUCHÉES Noir Éclats de fève de cacao 262g Nestlé | 494 | 5.2 g | 46.8 g | 31.1 g |
| Palets chocolat noir Revillon | 494 | 5.5 g | 45 g | 31 g |
| Nuttyness, Almonds Hazelnut Marzipan Bar Nuttyness Llc | 494 | 8.6 g | 50.3 g | 30.9 g |
| Little secrets, sea salted peanut candies, dark chocolate Little Secrets | 494 | 9.4 g | 56.5 g | 30.6 g |
| Maltesers Dark Maltesers | 494 | 9.4 g | 45 g | 29 g |
| Cookie Dough monka Balls | 494 | 15.5 g | 39.9 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 494 kcal. Serving, 1 bar, 42.5 g (42.5 g): about 210 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 bar, 42.5 g (42.5 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Milk chocolate?
Milk chocolate has 65.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 61.2 g of sugars.
How much fat is in Milk chocolate?
Milk chocolate contains 25.9 g of fat per 100 g, of which 16.5 g is saturated (83% of the Daily Value).
What vitamins and minerals does Milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941614. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0758940601756. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.