How many calories are in Milk 3,2%?

100 g of Milk 3,2% has 59 kcal. Serving, 1 cup, 200 g (200 g): about 118 kcal.

How much protein is in Milk 3,2%?

Milk 3,2% contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 cup, 200 g (200 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Milk 3,2%?

Milk 3,2% has 4.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk 3,2%?

Milk 3,2% contains 3.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Milk 3,2%?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk 3,2%

Packaged product Dairy and Eggs Milkos

Milk 3,2% contains 59 kcal per 100 g. A serving, 1 cup, 200 g (200 g) provides about 118 kcal.

Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

59kcal per 100 g

3 gprotein

4.5 gcarbohydrates

3.2 gfat

118kcal in serving, 1 cup, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	3.2 g	4%
Saturated fat L	2.1 g	11%
Sodium L	51 mg	2%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars L	4.5 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 31%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars4.5 gabove the median for dairy and eggs (median 4 g)
Fat3.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
Sodium51 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milkos
Barcode: 3871127000214
Label serving: 1 Cup (200 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nonfat Yogurt Hannaford	59	3.5 g	11.2 g	0 g
Greek Nonfat Yogurt plain bowl & basket	59	10 g	4.7 g	0 g
Fat Free Yogurt Plain Publix	59	4.7 g	10 g	0 g
Full Cream Fresh Milk Milba	59	3.1 g	4.8 g	3 g
Actimel dairy free Danone	59	1.7 g	8.5 g	2 g
Strawberry Flavoured Milk Asda	59	3.3 g	9.1 g	1 g
Strawberry Flavor Protein Milkshake M&S Food	59	8.8 g	5.7 g	0.1 g
Glass Full Milk Madhusudan	59	3.2 g	4.8 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3871127000214. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.