Milk 3% Fat

Packaged product Dairy and Eggs Migros

Milk 3% Fat contains 59 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 59 kcal.

Roughly 49% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Milk 3% Fat by Migros, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
59kcal per 100 g
3 gprotein
4.1 gcarbohydrates
3 gfat
59kcal in serving, 1 portion, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 59 kcal
Total fat L 3 g 4%
Saturated fat L 2.3 g 11%
Sodium L 0 mg 0%
Total carbohydrates L 4.1 g 1%
Dietary fiber not reported
Total sugars L 4.1 g
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 30%Fat: 49%59kcal / 100 g
  • Protein 22%
  • Carbohydrates 30%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars4.1 gabove the median for dairy and eggs (median 4 g)
  • Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Migros
Barcode
8684000450663
Quantity
1000 ml
Label serving
1 portion (100 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Nonfat Yogurt Hannaford 59 3.5 g 11.2 g 0 g
Greek Nonfat Yogurt plain bowl & basket 59 10 g 4.7 g 0 g
Fat Free Yogurt Plain Publix 59 4.7 g 10 g 0 g
Full Cream Fresh Milk Milba 59 3.1 g 4.8 g 3 g
Actimel dairy free Danone 59 1.7 g 8.5 g 2 g
Strawberry Flavoured Milk Asda 59 3.3 g 9.1 g 1 g
Strawberry Flavor Protein Milkshake M&S Food 59 8.8 g 5.7 g 0.1 g
Glass Full Milk Madhusudan 59 3.2 g 4.8 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8684000450663. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk 3% Fat?

100 g of Milk 3% Fat has 59 kcal. Serving, 1 portion, 100 ml (100 g): about 59 kcal.

How much protein is in Milk 3% Fat?

Milk 3% Fat contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 ml (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Milk 3% Fat?

Milk 3% Fat has 4.1 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk 3% Fat?

Milk 3% Fat contains 3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Milk 3% Fat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.