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Milk 2.5%

Packaged product Dairy and Eggs premia

Milk 2.5% contains 53 kcal per 100 g.

Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

53kcal per 100 g
2.8 gprotein
4.7 gcarbohydrates
2.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53 kcal
Total fat L 2.5 g 3%
Saturated fat L 1.8 g 9%
Sodium not reported
Total carbohydrates L 4.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.7 g
Protein L 2.8 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 36%Fat: 43%53kcal / 100 g
  • Protein 21%
  • Carbohydrates 36%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars4.7 gabove the median for dairy and eggs (median 4 g)
  • Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
premia
Barcode
4823096416342
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Protein milk SuperValu 53 6 g 4.8 g 1.1 g
Fresh yoghurt Al Ain 53 4.5 g 6.6 g 1 g
Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk Danone 53 8 g 2 g 1.3 g
Goat cheese Meredith dairy 53 3 g 0.4 g 4.5 g
Greek Yogurt Nonfat Plain Lucerne 53 9.3 g 4.7 g 0 g
Fruit and Veggie blends Plum 53 0.88 g 14.2 g 0 g
Greek Yogurt 0% Milbona 53 5.1 g 7.2 g 0.2 g
Cage Free Liquid Egg Whites Heinen's 53 12.8 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4823096416342. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk 2.5%?

100 g of Milk 2.5% has 53 kcal.

How much protein is in Milk 2.5%?

Milk 2.5% contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Milk 2.5%?

Milk 2.5% has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk 2.5%?

Milk 2.5% contains 2.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.