Milk
Packaged product Dairy and Eggs
Milk contains 58 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Protein L | 4.1 g | 8% |
| Calcium L | 149 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars5.6 gabove the median for dairy and eggs (median 3.8 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium60 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 43 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,530,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 60.4 mg | 60 mg |
Product details
- Barcode
- 0850024374553
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk ALTA DENA | 58 | 4.2 g | 5.8 g | 2.1 g |
| Cherry tomato n parmigiano reggiano Aldi | 58 | 4.4 g | 8.1 g | 1.6 g |
| Natural Skyr Icelandic Yoghurt Morrisons | 58 | 10.1 g | 3.9 g | 0.1 g |
| Greek style yoghurt Milbona | 58 | 6 g | 4 g | 2 g |
| Oat berries and cream Lifeway | 58 | 1.7 g | 10.4 g | 0.83 g |
| Natural Yogurt 0% FAT Tesco | 58 | 5.8 g | 8.1 g | 0.3 g |
| thick'n creamy GREEK natural fresh'n fruity | 58 | 6.4 g | 1.5 g | 3 g |
| Strawberry Flavored Milk FairPrice | 58 | 3.2 g | 9.2 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 58 kcal.
How much protein is in Milk?
Milk contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk?
Milk has 5.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars.
How much fat is in Milk?
Milk contains 2.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510333. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850024374553. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.