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Mild Salsa

Packaged product Soups and Sauces Kowalski's Markets

Mild Salsa contains 54 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 15 kcal.

Roughly 53% of its calories come from fat, with 47% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 18% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

54kcal per 100 g
0 gprotein
7.1 gcarbohydrates
3.6 gfat
15kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 536 mg 23%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 3.6 g
Protein L 0 g 0%
Vitamin A L 161 µg18%
Vitamin C L 8.6 mg10%
Calcium L 0 mg0%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 47%Fat: 53%54kcal / 100 g
  • Carbohydrates 47%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A18%Vitamin C10%Iron4%Calcium0%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars3.6 gbelow the median for soups and sauces (median 4 g)
  • Fat3.6 gbelow the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium536 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L536 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 54 kcal54 kcal
Protein 0 g0 g
Carbohydrates 7.1 g7.1 g
Fat 3.6 g3.6 g
Fiber 0 g0 g
Sugars 3.6 g3.6 g
Sodium 536 mg536 mg

Product details

Brand
Kowalski's Markets
Barcode
0879147004109
Label serving
2 Tbsp (28 g)
Category
groceries
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes (tomatoes in tomato juice, calcium chloride [to maintain firmness]), onions, tomato sauce (tomatoes, salt, natural citric acid), chili sauce (tomato puree, vinegar, salt, corn syrup, dried onion, spice, natural flavors), lime juice, olive oil, red wine vinegar, green onions, sugar, cilantro, chipotle (smoked jalapeno in adobo sauce), cultured dextrose, salt, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionOlive oilVinegarSugarSalt

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Salsa de ají ORIENTAL INDUSTRIA ALIMENTICIA O.I.A. S A 54 2 g 8 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2440519. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0879147004109. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild Salsa?

100 g of Mild Salsa has 54 kcal. Serving, 2 tbsp, 28 g (28 g): about 15 kcal.

How much protein is in Mild Salsa?

Mild Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 28 g (28 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Mild Salsa?

Mild Salsa has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Mild Salsa?

Mild Salsa contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mild Salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Salsa?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.