Mild salsa

Packaged product Other Foods

Mild salsa contains 71 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 48% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mild salsa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
71kcal per 100 g
3.6 gprotein
14.3 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 929 mg 40%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 3.6 g 13%
Total sugars L 10.7 g
Protein L 3.6 g 7%
Vitamin C L 42.9 mg48%
Calcium L 0 mg0%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%71kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C48%Iron7%Calcium0%

Nutritional insights

  • Protein3.6 gbelow the median for other foods (median 6.9 g)
  • Fiber3.6 gabove the median for other foods (median 1.8 g)
  • Sugars10.7 gabove the median for other foods (median 3.5 g)
  • Fat0 gin the lowest quarter of other foods (median 6.4 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
  • Sodium929 mgin the top quarter of other foods (median 236 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin A, IU L1,430 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 71.4 kcal71 kcal
Protein 3.6 g3.6 g
Carbohydrates 14.3 g14.3 g
Fat 0 g0 g
Fiber 3.6 g3.6 g
Sugars 10.7 g10.7 g
Sodium 929 mg929 mg

Product details

Barcode
0602464641951
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Crème légère 4% Carrefour 71 2.8 g 6 g 4 g
Petits pois Freshona 71 5.4 g 8.2 g 0.9 g
Southwestern Salsa Weis 71 3.6 g 14.3 g 0 g
Coquinas Special ALDI 71 11 g 5.3 g 0.7 g
Danone Danone 71 4.6 g 7.1 g 2.5 g
Teh Tarik Halia Kurang Manis Boh 71 0.7 g 2.2 g 3.1 g
Pechuga de pavo con verduras Argal 71 14 g 1.5 g 1 g
Cuori si filetto di merluzzo Sigma 71 15 g 0 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mild salsa?

100 g of Mild salsa has 71 kcal.

How much protein is in Mild salsa?

Mild salsa contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).

How many carbs are in Mild salsa?

Mild salsa has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 10.7 g of sugars.

How much fat is in Mild salsa?

Mild salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mild salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild salsa?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 12, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0602464641951. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2545328. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.