milchreis

Packaged product Other Foods highprotein

Milchreis contains 92 kcal per 100 g. A serving, 200 g (200 g) provides about 184 kcal.

Roughly 43% of its calories come from carbohydrates, with 33% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

milchreis by highprotein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
92kcal per 100 g
7.7 gprotein
9.9 gcarbohydrates
2.4 gfat
184kcal in serving, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 92 kcal
Total fat L 2.4 g 3%
Saturated fat L 1.5 g 8%
Sodium L 116 mg 5%
Total carbohydrates L 9.9 g 4%
Dietary fiber L 0.1 g 0.4%
Total sugars L 3.8 g
Protein L 7.7 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 43%Fat: 23%92kcal / 100 g
  • Protein 33%
  • Carbohydrates 43%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.7 gabove the median for other foods (median 7.4 g)
  • Fiber0.1 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars3.8 gabove the median for other foods (median 3.2 g)
  • Fat2.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.5 gbelow the median for other foods (median 2 g)
  • Sodium116 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
highprotein
Barcode
4068706850691
Quantity
200g
Label serving
200 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Pumpkin and kale risotto Dineamic 92 2.6 g 13 g 3.1 g
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Picadillo de porc Fée maison 92 3.8 g 9.6 g 4.2 g
Exotic guyave Milfina 92 2.6 g 13 g 2.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068706850691. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in milchreis?

100 g of milchreis has 92 kcal. Serving, 200 g (200 g): about 184 kcal.

How much protein is in milchreis?

Milchreis contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 15.4 g in serving, 200 g (200 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in milchreis?

Milchreis has 9.9 g of total carbohydrates per 100 g, including 0.1 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in milchreis?

Milchreis contains 2.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in milchreis?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.