How many calories are in Miglio soffiato?

100 g of Miglio soffiato has 368 kcal.

Is Miglio soffiato high in protein?

Miglio soffiato contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Miglio soffiato?

Miglio soffiato has 70 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miglio soffiato?

Miglio soffiato contains 2.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miglio soffiato

Packaged product Other Foods Sarchio

Miglio soffiato contains 368 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

14 gprotein

70 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	70 g	25%
Dietary fiber L	5.9 g	21%
Total sugars L	0.3 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 79%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Fiber5.9 gin the top quarter of other foods (median 1.8 g)
Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
Fat2.2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.6 gbelow the median for other foods (median 2 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sarchio
Barcode: 8003712010734
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003712010734. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.