Mighty muffin
Packaged product Sweets and Desserts
Mighty muffin contains 400 kcal per 100 g. A serving, 1 container, 55 g (55 g) provides about 220 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 673 mg | 29% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 18.2 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 36.4 g | 73% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 164 mg | 13% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 38%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of sweets and desserts (median 5 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars18.2 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat12.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Saturated fat6.4 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium673 mgabove the median for sweets and desserts (median 433 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 400 kcal |
| Protein | 36.4 g | 36.4 g |
| Carbohydrates | 43.6 g | 40 g |
| Fat | 10.9 g | 12.7 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 18.2 g | 18.2 g |
| Sodium | 636 mg | 673 mg |
Product details
- Barcode
- 0819185020242
- Label serving
- 1 CONTAINER (55 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oat flour, whey protein isolate (whey protein isolate [milk], soy lecithin), pea protein, milk chocolate (sugar, whole milk powder, unsweetened chocolate, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), marshmallow drops (sugar, non-gmo corn flour, palm oil, natural flavor), buttermilk, butter (butter [cream, salt], dry buttermilk), dextrin, natural flavor, molasses, cocoa powder, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), xanthan gum, sea salt, stevia extract, probiotic (skim milk powder, bacillus coagulans gbi-30 6086).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterSugarSaltCocoa butterPalm oilCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty muffin?
100 g of Mighty muffin has 400 kcal. Serving, 1 container, 55 g (55 g): about 220 kcal.
Is Mighty muffin high in protein?
Mighty muffin contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 container, 55 g (55 g). About 35% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Mighty muffin?
Mighty muffin has 40 g of total carbohydrates per 100 g, including 9.1 g of fiber and 18.2 g of sugars.
How much fat is in Mighty muffin?
Mighty muffin contains 12.7 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Mighty muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty muffin?
100 g contains 673 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2124328. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0819185020242. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.