How many calories are in Migdały?

100 g of Migdały has 595 kcal. Serving, 20 g (20 g): about 119 kcal.

Is Migdały high in protein?

Migdały contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 4.8 g in serving, 20 g (20 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Migdały?

Migdały has 8 g of total carbohydrates per 100 g, including 12 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Migdały?

Migdały contains 49 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Migdały?

100 g contains 3.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Migdały

Packaged product Other Foods Bakaliowy

Migdały contains 595 kcal per 100 g. A serving, 20 g (20 g) provides about 119 kcal.

Roughly 78% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

595kcal per 100 g

24 gprotein

8 gcarbohydrates

49 gfat

119kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	595 kcal
Total fat L	49 g	63%
Saturated fat L	3.9 g	20%
Sodium L	3.9 mg	0.2%
Total carbohydrates L	8 g	3%
Dietary fiber L	12 g	43%
Total sugars L	4.6 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 6%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of other foods (median 7.4 g)
Fiber12 gin the top quarter of other foods (median 1.8 g)
Sugars4.6 gabove the median for other foods (median 3.2 g)
Fat49 gin the top quarter of other foods (median 6.6 g)
Saturated fat3.9 gabove the median for other foods (median 2 g)
Sodium3.9 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bakaliowy
Barcode: 5901912626393
Label serving: 20 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Jelapeno and lime cashews Real good	595	17 g	31 g	44 g
Kinder Choco Fresh Kinder	595	7.3 g	40.2 g	42.7 g
Pistachios raw kernels Prozis	595	28 g	12 g	47 g
Monty Bojangles Assortment Monty Bojangles	595	4.2 g	42 g	45 g
Whole earth beurre de cacahuètes Whole earth	595	29 g	12 g	46 g
Noix de cajou cru Grand Frais	595	18.2 g	30.2 g	43.9 g
Boîte De Chocolats Giandujas Angelina	595	8 g	43 g	43 g
Whole Earth Crunchy Organic Peanut Butter	595	27.3 g	14.2 g	46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901912626393. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.