miętowa

Packaged product Sweets and Desserts wawel

Miętowa contains 555 kcal per 100 g. A serving, 18 g (18 g) provides about 100 kcal.

Roughly 58% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (538 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

miętowa by wawel, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
555kcal per 100 g
6.2 gprotein
52 gcarbohydrates
35 gfat
100kcal in serving, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 555 kcal
Total fat L 35 g 45%
Saturated fat L 20 g 100%
Sodium L 68 mg 3%
Total carbohydrates L 52 g 19%
Dietary fiber L 0 g 0%
Total sugars L 51 g
Added sugars L 18.5 g 37%
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 38%Fat: 58%555kcal / 100 g
  • Protein 5%
  • Carbohydrates 38%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.2 gabove the median for sweets and desserts (median 5.8 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
  • Sugars51 gabove the median for sweets and desserts (median 49 g)
  • Fat35 gabove the median for sweets and desserts (median 33 g)
  • Saturated fat20 gabove the median for sweets and desserts (median 18 g)
  • Sodium68 mgabove the median for sweets and desserts (median 63 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
wawel
Barcode
5900102028320
Quantity
90g
Label serving
18 g
Category
Filled chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Czekolada 51% [cukier, miazga kakaowa, tłuszcz kakaowy, Tłuszcz roślinny (shea), emulgator: lecytyny), tłuszcz roślinny (palmowy), cukier, mleko w proszku odtłuszczone 7,3%, serwatka w proszku (z mleka), emulgator: lecytyny, naturalne aromaty miętowe 0,08% (olejek miętowy, mentol). Produkt może zawierać soję, orzeszki arachidowe, orzechy laskowe, migdały, nasiona sezamu, pszenicę i jaja. Czekolada: masa kakaowa minimum 43%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900102028320. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in miętowa?

100 g of miętowa has 555 kcal. Serving, 18 g (18 g): about 100 kcal.

How much protein is in miętowa?

Miętowa contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.1 g in serving, 18 g (18 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.8 g).

How many carbs are in miętowa?

Miętowa has 52 g of total carbohydrates per 100 g, including 0 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in miętowa?

Miętowa contains 35 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in miętowa?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.