Mieszanka studencka

Packaged product Other Foods Kresto

Mieszanka studencka contains 528 kcal per 100 g. A serving, 35 g (35 g) provides about 185 kcal.

Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mieszanka studencka by Kresto, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
528kcal per 100 g
14 gprotein
33 gcarbohydrates
35 gfat
185kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 528 kcal
Total fat L 35 g 45%
Saturated fat L 3.9 g 20%
Sodium L 0 mg 0%
Total carbohydrates L 33 g 12%
Dietary fiber L 9.9 g 35%
Total sugars L 31 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 26%Fat: 63%528kcal / 100 g
  • Protein 11%
  • Carbohydrates 26%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Fiber9.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars31 gin the top quarter of other foods (median 3.2 g)
  • Fat35 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.9 gabove the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kresto
Barcode
5902451104465
Label serving
35 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5902451104465. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mieszanka studencka?

100 g of Mieszanka studencka has 528 kcal. Serving, 35 g (35 g): about 185 kcal.

Is Mieszanka studencka high in protein?

Mieszanka studencka contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.9 g in serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mieszanka studencka?

Mieszanka studencka has 33 g of total carbohydrates per 100 g, including 9.9 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mieszanka studencka?

Mieszanka studencka contains 35 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Mieszanka studencka?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.