Miel Pops
Packaged product Sweets and Desserts KELLOG'S
Miel Pops contains 384 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (386 kcal per 100 g).
100 g provides 21% of the Daily Value for Niacin (B3), 13% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 22 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.012 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.9 mg | 0.3% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 63.7 mg | 5% |
| Potassium L | 87.1 mg | 2% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.53 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of sweets and desserts (median 7.3 g)
- Fiber4.6 gabove the median for sweets and desserts (median 4.5 g)
- Sugars22 gbelow the median for sweets and desserts (median 25 g)
- Fat1.5 gbelow the median for sweets and desserts (median 2.5 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sodium160 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.6 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KELLOG'S
- Barcode
- 5059319023762
- Quantity
- 330g
- Category
- Cereals with honey
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de maïs (80%), sucre, sirop de glucose, fibre de maïs, miel (2%), extrait de malt d'orge, sel, arôme naturel, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12, colorant (caroténoïdes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| miel pops kellog’s | 384 | 5.2 g | 85 g | 1.5 g |
| Miel pops Kellogg Europe Trading Ltd | 384 | 5.2 g | 85 g | 1.5 g |
| Miel pops Kellogg's | 384 | 5.2 g | 85 g | 1.5 g |
| Crosti boules miel Favrichon | 384 | 6.2 g | 83 g | 2.1 g |
| Miel Pops Kellogg's | 384 | 5.2 g | 85 g | 1.5 g |
| miel pops Kellogg's | 384 | 5.2 g | 85 g | 1.5 g |
| miel pops Kellogg's | 384 | 5.2 g | 85 g | 1.5 g |
| Fitness honing and amandes max Nestlé | 384 | 9 g | 73 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miel Pops?
100 g of Miel Pops has 384 kcal.
How much protein is in Miel Pops?
Miel Pops contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.3 g).
How many carbs are in Miel Pops?
Miel Pops has 85 g of total carbohydrates per 100 g, including 4.6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miel Pops?
Miel Pops contains 1.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Miel Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV), Thiamin (B1) (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miel Pops?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319023762. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.