How much protein is in Miel?

Miel contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.3 g).

How many carbs are in Miel?

Miel has 80.4 g of total carbohydrates per 100 g, including 79.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miel?

Miel contains 0.04 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).

How much sodium is in Miel?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miel

Packaged product Sweets and Desserts Melvita

Miel contains 324 kcal per 100 g.

Roughly 99% of its calories come from carbohydrates, with 0.6% from protein and 0.1% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

324kcal per 100 g

0.5 gprotein

80.4 gcarbohydrates

0.04 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	0.04 g	0.1%
Saturated fat L	0.03 g	0.2%
Sodium L	0 mg	0%
Total carbohydrates L	80.4 g	29%
Dietary fiber	not reported
Total sugars L	79.7 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.6%
Carbohydrates 99%
Fat 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the top quarter of sweets and desserts (median 0.3 g)
Sugars79.7 gabove the median for sweets and desserts (median 79.1 g)
Fat0.04 gin the top quarter of sweets and desserts (median 0 g)
Saturated fat0.03 gin the top quarter of sweets and desserts (median 0 g)
Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Melvita
Barcode: 8713406450370
Category: Honeys
Nutri-Score: E as computed by Open Food Facts

Ingredients

1.27.11.25 11:38 9562 27.11.23 RL235670 Melvita sinds 1977 HONING& Gember MIEL & GINGEMBRE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Miel mantequilla Beepure	324	0 g	81 g	0 g
Honig Coop	324	0 g	81 g	0 g
Miele Ambrosoli Miele Ambrosoli	324	0.4 g	80.6 g	0 g
Wild Forest Honey Anveshan	324	1.4 g	79.5 g	0 g
Miele Miele Ambrosoli	324	0.4 g	80.6 g	0 g
Miele Ambrosoli	324	0.4 g	80.6 g	0 g
Bio Honing JUMBO	324	0.4 g	80.5 g	0 g
Крем-мёд Облепиховый Медведь Кантата	324	0.4 g	79.2 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713406450370. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.