Miami Sauer

Packaged product Sweets and Desserts Haribo

Miami Sauer contains 360 kcal per 100 g. A serving, 25 g (25 g) provides about 90 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (341 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Miami Sauer by Haribo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
0.9 gprotein
86 gcarbohydrates
1.2 gfat
90kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 1.2 g 2%
Saturated fat L 1.1 g 6%
Sodium L 106 mg 5%
Total carbohydrates L 86 g 31%
Dietary fiber not reported
Total sugars L 55 g
Added sugars L 0 g 0%
Protein L 0.9 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 96%Fat: 3%360kcal / 100 g
  • Protein 1%
  • Carbohydrates 96%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.9 gin the lowest quarter of sweets and desserts (median 4.3 g)
  • Fat1.2 gin the top quarter of sweets and desserts (median 0.3 g)
  • Saturated fat1.1 gin the top quarter of sweets and desserts (median 0.1 g)
  • Sodium106 mgin the top quarter of sweets and desserts (median 33 mg)
  • Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Haribo
Barcode
4001686009765
Quantity
160g
Label serving
25 g
Category
Gummi candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zucker; Glukosesirup Stärke; Feuchthaltemittel Sorbitsirup; Weizenmehl; Säuerungsmittel: Citronensäure, Apfelsäure Emulgator: Mono - und Diglyceride von Speisefettsäuren Säureregulatoren Natriumhydrogenma Tricalciumcitrat; Aroma; Holunderbeerextrakt, Frucht und Pflanzenkonzentrate: Spirulina, Schwarze Johannisbeere, Holunderbeere, Aronia, Traube; Uberzugsmittel: Carnaubawa Farbstoff Kurkumin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4001686009765. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Miami Sauer?

100 g of Miami Sauer has 360 kcal. Serving, 25 g (25 g): about 90 kcal.

How much protein is in Miami Sauer?

Miami Sauer contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.23 g in serving, 25 g (25 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.3 g).

How many carbs are in Miami Sauer?

Miami Sauer has 86 g of total carbohydrates per 100 g, including 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miami Sauer?

Miami Sauer contains 1.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Miami Sauer?

100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.