Mexican-Style Shells & Cheese
Packaged product Dairy and Eggs The Kinnikery
Mexican-Style Shells & Cheese contains 239 kcal per 100 g.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 25.6 mg | 9% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 171 mg | 13% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 4 g)
- Fat12.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium590 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kinnikery
- Barcode
- 0039779012242
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Chicken Tenders Grove Farm | 239 | 20 g | 13.3 g | 11.5 g |
| Mac And Cheese Private Selection | 239 | 10.4 g | 17.2 g | 14.1 g |
| Muscat Grape & Yoghurt Cornetto | 239 | 2.8 g | 42.3 g | 7 g |
| Three Cheese Shells & Cheese H-E-B | 240 | 5.4 g | 31.1 g | 10.2 g |
| Triple Double Egg And Cheese Tesco | 239 | 9.1 g | 26.7 g | 10 g |
| 100% Pistachio Butter Pietrolab | 239 | 8 g | 6.4 g | 20.4 g |
| Creamy Coleslaw SuperValu | 239 | 0.8 g | 6.6 g | 23 g |
| Spinach And Cheese Ravioli Buitoni | 239 | 11.5 g | 31 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039779012242. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.