How many calories are in Mett Grob?

100 g of Mett Grob has 204 kcal.

Is Mett Grob high in protein?

Mett Grob contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mett Grob?

Mett Grob has 1.5 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mett Grob?

Mett Grob contains 14.9 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Mett Grob?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mett Grob

Packaged product Other Foods Esser

Mett Grob contains 204 kcal per 100 g.

Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g

15.7 gprotein

1.5 gcarbohydrates

14.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	14.9 g	19%
Saturated fat L	9 g	45%
Sodium L	1,180 mg	51%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	15.7 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 3%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.7 gabove the median for other foods (median 7.4 g)
Sugars1.3 gbelow the median for other foods (median 3.2 g)
Fat14.9 gabove the median for other foods (median 6.6 g)
Saturated fat9 gin the top quarter of other foods (median 2 g)
Sodium1,180 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Esser
Barcode: 4040027332421
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
BelVita Moelleux Lu	204	2.6 g	31 g	7.4 g
Pain de seigle complet Carrefour BIO	204	5.9 g	38 g	1.3 g
coop Prix garantie	204	43 g	0 g	3.5 g
Tejföl 20% Pilos	204	2.7 g	3.2 g	20 g
Schoko Trauben Kaufland	204	2.4 g	24.9 g	10.2 g
Crémeux d'escargots Terrines Du Morvan	204	7.3 g	7 g	16 g
Terrine de moule Conserverie St Christophe	204	13.1 g	5.6 g	14.3 g
Lody Truskawkowe KFC	204	2.6 g	30 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4040027332421. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.