How many calories are in Mester Sonka?

100 g of Mester Sonka has 109 kcal. Serving, 100 g (100 g): about 109 kcal.

Is Mester Sonka high in protein?

Mester Sonka contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mester Sonka?

Mester Sonka has 0.8 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mester Sonka?

Mester Sonka contains 3.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Mester Sonka?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mester Sonka

Packaged product Other Foods Karát

Mester Sonka contains 109 kcal per 100 g. A serving, 100 g (100 g) provides about 109 kcal.

Roughly 70% of its calories come from protein, with 27% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

109kcal per 100 g

19 gprotein

0.8 gcarbohydrates

3.2 gfat

109kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.8 g	4%
Sodium L	747 mg	32%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars	not reported
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 3%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of other foods (median 7.4 g)
Fiber0.5 gbelow the median for other foods (median 1.8 g)
Fat3.2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.8 gbelow the median for other foods (median 2 g)
Sodium747 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Karát
Barcode: 5992895018725
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Escalope extra fine dinde Auchan	109	25 g	0.4 g	0.8 g
Shaker protéines vegan Eat fit	109	21 g	1.4 g	1.7 g
North Indian Style Curry Set Muji	109	4.9 g	11.8 g	4.8 g
Helado de mora la quindianita	109	0.24 g	26.4 g	0.26 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5992895018725. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.