Mersin Pot White Cheese
Packaged product Dairy and Eggs Mersin
Mersin Pot White Cheese contains 218 kcal per 100 g.
Roughly 74% of its calories come from fat, with 20% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 26% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11.4 g | 57% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22% |
| Calcium L | 340 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 6%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Sugars3 gbelow the median for dairy and eggs (median 4 g)
- Fat18 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11.4 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mersin
- Barcode
- 4680175932915
- Quantity
- 250 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butter Chicken Wrap Deep Indian Kitchen | 218 | 12.7 g | 24.6 g | 8.5 g |
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| Organic chicken and cheese flautas Market Street | 218 | 12.8 g | 20.5 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4680175932915. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.