Merluzzo Cuori
Packaged product Fish and Seafood Esselunga
Merluzzo Cuori contains 85 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 85 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for fish and seafood (median 15 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat2 gbelow the median for fish and seafood (median 2.6 g)
- Saturated fat0.4 gbelow the median for fish and seafood (median 0.6 g)
- Sodium79 mgin the lowest quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330030636
- Quantity
- 4 x 100 g
- Label serving
- 1 piece (100 g)
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Filetto di merluzzo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merluza del cabo al natural Hacendado | 85 | 18 g | 0 g | 1.4 g |
| Lomos de merluza Seawork | 85 | 16.7 g | 0 g | 1.9 g |
| Filetti di nasello Bofrost | 85 | 17 g | 0 g | 1.9 g |
| Crevettes sauvages d'Argentine décortiquées crues 220g U | 85 | 20 g | 0.5 g | 0.5 g |
| Filetti di platessa Findus | 85 | 17 g | 0 g | 1.9 g |
| Filet de Merluza nat. Artico Artico | 85 | 17 g | 0.9 g | 1.7 g |
| Basa fillets Morrisons | 85 | 17.6 g | 0 g | 1.6 g |
| Wild Caught Mahi-Mahi Kirkland | 85 | 18.8 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330030636. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.