How many calories are in Merluzzo Al Gratin?

100 g of Merluzzo Al Gratin has 192 kcal.

Is Merluzzo Al Gratin high in protein?

Merluzzo Al Gratin contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Merluzzo Al Gratin?

Merluzzo Al Gratin has 9.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Merluzzo Al Gratin?

Merluzzo Al Gratin contains 12 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Merluzzo Al Gratin?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Merluzzo Al Gratin

Packaged product Other Foods Decò

Merluzzo Al Gratin contains 192 kcal per 100 g.

Roughly 56% of its calories come from fat, with 23% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

192kcal per 100 g

11 gprotein

9.9 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	12 g	15%
Saturated fat L	2.8 g	14%
Sodium L	291 mg	13%
Total carbohydrates L	9.9 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 21%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat2.8 gabove the median for other foods (median 2 g)
Sodium291 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Decò
Barcode: 8033256114049
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8033256114049. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.