Is Merlu high in protein?

Merlu contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Merlu?

Merlu has 11.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Merlu?

Merlu contains 11 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Merlu?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Merlu

Packaged product Other Foods Cité Marine

Merlu contains 197 kcal per 100 g.

Roughly 50% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

197kcal per 100 g

12.6 gprotein

11.7 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	11 g	14%
Saturated fat L	1.1 g	6%
Sodium L	374 mg	16%
Total carbohydrates L	11.7 g	4%
Dietary fiber L	0.6 g	2%
Total sugars L	0.2 g
Protein L	12.6 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 24%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.6 gabove the median for other foods (median 7.4 g)
Fiber0.6 gbelow the median for other foods (median 1.8 g)
Sugars0.2 gin the lowest quarter of other foods (median 3.2 g)
Fat11 gabove the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Sodium374 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cité Marine
Barcode: 0335619102729
Category: Other Foods

Ingredients

Ingredients not reported.

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Extra Spar	197	12 g	1.2 g	16 g
Flan E.Leclerc	197	3.7 g	29 g	7.3 g
Apfel-torte Mit Streuseln - Profi-line Conditorei Coppenrath & Wiese	197	2.6 g	32 g	6 g
Poulet italien Colruyt	197	16 g	1 g	14 g
Patè spalmabile Eurospin	197	8.2 g	5.1 g	16 g
Solbær marmelade ØKO livet	197	0.7 g	45 g	0.7 g
Animal Shapes Sainsbury's	197	2.3 g	25.3 g	9 g
Tartare saumon citron aneth Rolmer	197	19.9 g	0.9 g	12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0335619102729. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.