How many calories are in MENTOS fruit?

100 g of MENTOS fruit has 388 kcal.

How much protein is in MENTOS fruit?

MENTOS fruit contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.5 g).

How many carbs are in MENTOS fruit?

MENTOS fruit has 92 g of total carbohydrates per 100 g, including 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MENTOS fruit?

MENTOS fruit contains 1.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in MENTOS fruit?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

MENTOS fruit

Packaged product Sweets and Desserts Mentos

MENTOS fruit contains 388 kcal per 100 g.

Roughly 96% of its calories come from carbohydrates, with 4% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (390 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

388kcal per 100 g

0 gprotein

92 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	1.9 g	2%
Saturated fat L	1.7 g	9%
Sodium L	40 mg	2%
Total carbohydrates L	92 g	33%
Dietary fiber	not reported
Total sugars L	69 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 96%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 4.5 g)
Sugars69 gin the top quarter of sweets and desserts (median 51 g)
Fat1.9 gbelow the median for sweets and desserts (median 3.8 g)
Saturated fat1.7 gbelow the median for sweets and desserts (median 1.8 g)
Sodium40 mgbelow the median for sweets and desserts (median 60 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mentos
Barcode: 8723400785569
Quantity: 4x37,5g
Category: Koeken/Chocolade/Snoep
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Carbs	Fat
Mentos Mentos	388	92 g	1.9 g
Belgian hartmint TREFIN	388	97 g	0 g
LOOK O LOOK Chupa Chups Mix LOOK O LOOK	387	95 g	0 g
MENTOS fruit Mentos	387	91 g	1.9 g
mentos mint Mentos	390	93 g	1.9 g
MENTOS munt Mentos	390	93 g	1.9 g
Chupa chups Mini CHUPA CHUPS	386	95 g	0 g
DR. TOM'S eucalyptus DR. TOM'S	386	97 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8723400785569. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.