Menthe
Packaged product Beverages Marque Repère
Menthe contains 58 kcal per 100 g. A serving, 20 g (20 g) provides about 12 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
100 g provides 50% of the Daily Value for manganese, 47% of the Daily Value for iron and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.6 kcal | |
| Total fat L | 0.84 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30.5 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 22.6 mg | 25% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 221 mg | 17% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 71.5 mg | 17% |
| Phosphorus L | 66.5 mg | 5% |
| Potassium L | 514 mg | 11% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 740 µg |
|---|
Other components (2)
| Water L | 82.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706806245
- Quantity
- 20g
- Label serving
- 20 g
- Category
- Fresh mint
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Menthe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minze Billa immer gut | 58 | 3.5 g | 5.3 g | 0.84 g |
| Menta Hipermaxi | 58 | 3.5 g | 5.3 g | 0.84 g |
| Cooling Watermelon Candy Evermore | 25 | 0 g | 6 g | 0 g |
| Menthe fraiche Auchan | 381 | 0.5 g | 95 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564706806245. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.