How many calories are in Menta?

100 g of Menta has 389 kcal. Serving, 18.77 g (18.8 g): about 73 kcal.

How much protein is in Menta?

Menta contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 18.77 g (18.8 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Menta?

Menta has 95.9 g of total carbohydrates per 100 g, including 69.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Menta?

Menta contains 2.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Menta

Packaged product Other Foods Mentos

Menta contains 389 kcal per 100 g. A serving, 18.77 g (18.8 g) provides about 73 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

0 gprotein

95.9 gcarbohydrates

2.1 gfat

73kcal in serving, 18.77 g (18.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	2.1 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	95.9 g	35%
Dietary fiber	not reported
Total sugars L	69.3 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 95%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of other foods (median 7.4 g)
Sugars69.3 gin the top quarter of other foods (median 3.2 g)
Fat2.1 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mentos
Barcode: 78916418
Quantity: 29.5
Label serving: 18.77 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Vegan Protein Aby	389	78.6 g	1.3 g	5.3 g
Whey Tech Jordbær Proteinfabrikken	389	75.6 g	10.4 g	5.3 g
Caramelo Menta Cristal Arcor	389	0 g	94.4 g	0 g
Proteine Vanille Evive Evive	389	55.6 g	27.8 g	5.6 g
Pro V-Gain Scimx	389	77.8 g	9.3 g	3.8 g
Blow Pop Lolly Pop Charms	389	0 g	94.4 g	0 g
High Protein VITAL STRENGTH	389	67.1 g	14 g	6.2 g
Total Plant Vegan Protein Powder Scimax Nutrition	389	75.6 g	5.1 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 78916418. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.