Menta Amargo
Packaged product Sweets and Desserts Breick
Menta Amargo contains 530 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (549 kcal per 100 g).
100 g provides 48% of the Daily Value for iron and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 37.3 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 81 mg | 6% |
| Iron L | 8.7 mg | 48% |
| Phosphorus L | 188 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.8 g)
- Sugars37.3 gabove the median for sweets and desserts (median 36.8 g)
- Fat30.7 gin the lowest quarter of sweets and desserts (median 37 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breick
- Barcode
- 01002520
- Quantity
- 100 g / 3.5 oz
- Label serving
- 30 g
- Category
- Flavoured dark chocolates
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, licor de cacao, manteca de cacao, emulsionante (E322), saborizante artificial menta, saborizante natural vainilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chocolats noirs Jeff de Bruges | 530 | 6.9 g | 41 g | 36 g |
| Heidi Dark Sour Cherry S.C. Heidi Chocolat S.A. | 530 | 4.8 g | 50 g | 32 g |
| Excellence Menthe Intense Lindt | 529 | 5 g | 51 g | 32 g |
| Chocolate negro sabor queso azul Casa Wences | 529 | 7.1 g | 55 g | 30 g |
| NOIR Gingembre saveur Citron Carrefour BIO | 529 | 6.7 g | 47 g | 33 g |
| Andorra Chocolate negro sabor frambuesa Pekeregal | 529 | 7.1 g | 55 g | 30 g |
| Cioccolato fondente gusto limone Nestlé | 528 | 5.2 g | 51 g | 31 g |
| Orange chocolat noir Boni | 528 | 3.9 g | 54 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menta Amargo?
100 g of Menta Amargo has 530 kcal. Serving, 30 g (30 g): about 159 kcal.
How much protein is in Menta Amargo?
Menta Amargo contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.8 g).
How many carbs are in Menta Amargo?
Menta Amargo has 60.3 g of total carbohydrates per 100 g, including 37.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Menta Amargo?
Menta Amargo contains 30.7 g of fat per 100 g.
What vitamins and minerals does Menta Amargo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01002520. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.