How many calories are in Menstru Chocbar?

100 g of Menstru Chocbar has 578 kcal.

How much protein is in Menstru Chocbar?

Menstru Chocbar contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).

How many carbs are in Menstru Chocbar?

Menstru Chocbar has 46 g of total carbohydrates per 100 g, including 2.7 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Menstru Chocbar?

Menstru Chocbar contains 41 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

How much sodium is in Menstru Chocbar?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Menstru Chocbar

Packaged product Sweets and Desserts InnoNature

Menstru Chocbar contains 578 kcal per 100 g.

Roughly 64% of its calories come from fat, with 32% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 521 kcal per 100 g across 1,183 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

578kcal per 100 g

6.2 gprotein

46 gcarbohydrates

41 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	578 kcal
Total fat L	41 g	53%
Saturated fat L	24 g	120%
Sodium L	120 mg	5%
Total carbohydrates L	46 g	17%
Dietary fiber L	2.7 g	10%
Total sugars L	36 g
Added sugars L	12.5 g	25%
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 32%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gbelow the median for sweets and desserts (median 6.4 g)
Fiber2.7 gabove the median for sweets and desserts (median 2.3 g)
Sugars36 gin the lowest quarter of sweets and desserts (median 47.4 g)
Fat41 gin the top quarter of sweets and desserts (median 29.9 g)
Saturated fat24 gin the top quarter of sweets and desserts (median 16.6 g)
Sodium120 mgabove the median for sweets and desserts (median 100 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: InnoNature
Barcode: 4260480841753
Quantity: 6x38g
Category: Candy chocolate bars
Nutri-Score: E as computed by Open Food Facts

Ingredients

Bio, dunkle Schokolade 82% (Bio Kokosblüten - 18g zucker, Bio Kakaobutter", Bio Kakaopulver"), Bio gefrier - 14g getrocknete Erdbeeren 6%, Bio gehackte Mandeln 4%**, 1g Bio Kakaonibs", Bio rotes Maca 2,3%, Buchweizenkeimlinge, 2,3g Salz **Herkunft: Nicht-EU 0,11 g 1,30 mg (93% NRV) 9,77 mg (70% NRV*) zent der Nährstoffbezugswerte (NRV) laut VO (EU) NR. 1169/2011 destens haltbar bis: amin B6 3,42 mg (244% NRV*³) en 25,71 mg (183% NRV*) 5. JULI 2025 4 260480 842729 97,8% der landwirtschaftlichen Zutaten stammen aus kontrolliert biologischem Anbau. I DE-ÖKO-005 Hinweis: Nahrungsergänzungsmittel sind kein Ersatz für eine ausgewogene und abwechslungsreiche Ernährung sowie ge - sunde Lebensweise. Das Produkt außerhalb der Reichweite von kleinen Kindern aufbewahren. Kühl, trocken und lichtgeschützt lagern. Kann produktionsbedingt Spuren von Schalenfrüchten, Milch, Soja und Gluten enthalten. Hergestellt in Deutschland für: InnoNature GmbH, Harkortstr. 79e, 22765 Hamburg

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260480841753. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.