Calories in Melons, honeydew, raw
Generic food Raw Fruits
This record duplicates Melons, honeydew, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Melons, honeydew, raw contains 33 kcal per 100 g. A typical serving of reference amount, racc (140 g) provides about 46 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 17% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32.9 kcal | |
| Total fat M | 0.22 g | 0.3% |
| Saturated fat | not reported | |
| Sodium M | 21.2 mg | 0.9% |
| Total carbohydrates C | 8.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars M | 7 g | |
| Protein C | 0.53 g | 1% |
| Vitamin C M | 15.7 mg | 17% |
| Biotin (B7) M | 0.71 µg | 2% |
| Calcium M | 6.6 mg | 0.5% |
| Iron M | 0 mg | 0% |
| Magnesium M | 9.5 mg | 2% |
| Phosphorus M | 11.7 mg | 0.9% |
| Potassium M | 209 mg | 4% |
| Zinc M | 0.06 mg | 0.5% |
| Copper M | 0.009 mg | 1% |
| Manganese M | 0.036 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.53 gbelow the median for fruits and fruit juices (median 0.61 g)
- Sugars7 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.22 gabove the median for fruits and fruit juices (median 0.19 g)
- Sodium21.2 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 1.4 g |
|---|---|
| Glucose M | 2.7 g |
| Fructose M | 3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Water M | 90.6 g |
|---|---|
| Nitrogen M | 0.085 g |
| Ash M | 0.51 g |
Frequently asked questions
How many calories are in raw melons?
100 g of raw melons has 33 kcal. Reference amount, racc (140 g): about 46 kcal.
How much protein is in raw melons?
Raw melons contains 0.53 g of protein per 100 g (1% of the 50 g Daily Value), or 0.74 g in reference amount, racc (140 g). About 6% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in raw melons?
Raw melons has 8.2 g of total carbohydrates per 100 g, including 7 g of sugars.
How much fat is in raw melons?
Raw melons contains 0.22 g of fat per 100 g.
What vitamins and minerals does raw melons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw melons?
100 g contains 21.2 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710816. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.