Melk chocolade

Packaged product Sweets and Desserts PLUS

Melk chocolade contains 545 kcal per 100 g. A serving, 1 blokje, 14.3 g (14.3 g) provides about 78 kcal.

Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Melk chocolade by PLUS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
545kcal per 100 g
5.6 gprotein
56.6 gcarbohydrates
32.2 gfat
78kcal in serving, 1 blokje, 14.3 g (14.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 545 kcal
Total fat L 32.2 g 41%
Saturated fat L 19.6 g 98%
Sodium L 83.9 mg 4%
Total carbohydrates L 56.6 g 21%
Dietary fiber L 2.1 g 7%
Total sugars L 55.9 g
Added sugars L 27.9 g 56%
Protein L 5.6 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 42%Fat: 54%545kcal / 100 g
  • Protein 4%
  • Carbohydrates 42%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.6 gin the lowest quarter of sweets and desserts (median 7 g)
  • Fiber2.1 gabove the median for sweets and desserts (median 2 g)
  • Sugars55.9 gin the top quarter of sweets and desserts (median 50.9 g)
  • Fat32.2 gbelow the median for sweets and desserts (median 33.3 g)
  • Saturated fat19.6 gbelow the median for sweets and desserts (median 20 g)
  • Sodium83.9 mgbelow the median for sweets and desserts (median 84 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L9.8 g
Polyunsaturated fat L2.1 g

Product details

Brand
PLUS
Barcode
8718989958732
Quantity
200 g
Label serving
1 blokje (14.3 g)
Category
Milk chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Suiker, cacaoboter, roompoeder (MELK), cacaomassa, volle MELKPOEDER, weipoeder (MELK), watervrij MELKVET, emulgator: SOJALECITHINE, bourbon vanille-extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterCream

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Chocolat lait 34% Orset 546 7 g 55.3 g 32 g
Chocolat Lait Villars 545 7.7 g 52 g 34 g
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Chocolat au lait Carrefour 545 7.9 g 54 g 33 g
Edel-Vollmilchschokolade XXL Choceur 545 8.4 g 55 g 32 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718989958732. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Melk chocolade?

100 g of Melk chocolade has 545 kcal. Serving, 1 blokje, 14.3 g (14.3 g): about 78 kcal.

How much protein is in Melk chocolade?

Melk chocolade contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.8 g in serving, 1 blokje, 14.3 g (14.3 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7 g).

How many carbs are in Melk chocolade?

Melk chocolade has 56.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 55.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Melk chocolade?

Melk chocolade contains 32.2 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).

How much sodium is in Melk chocolade?

100 g contains 83.9 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.