How many calories are in Mélange légumes?

100 g of Mélange légumes has 43 kcal. Serving, 100.0 g (100 g): about 43 kcal.

How much protein is in Mélange légumes?

Mélange légumes contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 100.0 g (100 g). About 26% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Mélange légumes?

Mélange légumes has 5.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mélange légumes?

Mélange légumes contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mélange légumes

Packaged product Other Foods Ardo

Mélange légumes contains 43 kcal per 100 g. A serving, 100.0 g (100 g) provides about 43 kcal.

Roughly 59% of its calories come from carbohydrates, with 26% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

43kcal per 100 g

2.5 gprotein

5.6 gcarbohydrates

0.6 gfat

43kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	5.6 g	2%
Dietary fiber L	2.6 g	9%
Total sugars L	4 g
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 59%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.5 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.6 gabove the median for other foods (median 1.8 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat0.6 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ardo
Barcode: 5411361014998
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Fresh beetroot Waitrose	43	1.5 g	7.6 g	0.5 g
Douceur de potiron Knorr	43	1.3 g	4.7 g	2 g
Coca Cola Vanilla Coca-Cola	43	0 g	10.6 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5411361014998. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.