Melancia Melão

Packaged product Beverages Continente

Melancia Melão contains 64 kcal per 100 ml. A serving, 160 ml (160 ml) provides about 102 kcal.

Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (67 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Melancia Melão by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
64kcal per 100 ml
2.2 gprotein
10.5 gcarbohydrates
1.4 gfat
102kcal in serving, 160 ml (160 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 64 kcal
Total fat L 1.4 g 2%
Saturated fat L 1 g 5%
Sodium L 24 mg 1%
Total carbohydrates L 10.5 g 4%
Dietary fiber not reported
Total sugars L 9.4 g
Protein L 2.2 g 4%
Calcium L 75 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 66%Fat: 20%64kcal / 100 ml
  • Protein 14%
  • Carbohydrates 66%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium6%

Nutritional insights

  • Protein2.2 gin the lowest quarter of beverages (median 2.9 g)
  • Sugars9.4 gbelow the median for beverages (median 10 g)
  • Fat1.4 gabove the median for beverages (median 1.2 g)
  • Saturated fat1 gabove the median for beverages (median 0.7 g)
  • Sodium24 mgin the lowest quarter of beverages (median 40 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
5601312502791
Quantity
160 ml
Label serving
160 ml
Category
Yogurt drinks
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601312502791. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Melancia Melão?

100 ml of Melancia Melão has 64 kcal. Serving, 160 ml (160 ml): about 102 kcal.

How much protein is in Melancia Melão?

Melancia Melão contains 2.2 g of protein per 100 ml (4% of the 50 g Daily Value), or 3.5 g in serving, 160 ml (160 ml). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.9 g).

How many carbs are in Melancia Melão?

Melancia Melão has 10.5 g of total carbohydrates per 100 ml, including 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Melancia Melão?

Melancia Melão contains 1.4 g of fat per 100 ml, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Melancia Melão?

100 ml contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.