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Mel Montanha

Packaged product Sweets and Desserts Quinta Dos Juncais

Mel Montanha contains 336 kcal per 100 g. A serving, 20 g (20 g) provides about 67 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.8% from fat and 0.4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mel Montanha by Quinta Dos Juncais, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
336kcal per 100 g
0.3 gprotein
83 gcarbohydrates
0.3 gfat
67kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 336 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0.3 g 2%
Sodium L 12 mg 0.5%
Total carbohydrates L 83 g 30%
Dietary fiber L 1 g 4%
Total sugars L 73 g
Protein L 0.3 g 0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.4%Carbohydrates: 99%Fat: 0.8%336kcal / 100 g
  • Protein 0.4%
  • Carbohydrates 99%
  • Fat 0.8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber1 gin the top quarter of sweets and desserts (median 0 g)
  • Sugars73 gin the lowest quarter of sweets and desserts (median 79.1 g)
  • Fat0.3 gin the top quarter of sweets and desserts (median 0 g)
  • Saturated fat0.3 gin the top quarter of sweets and desserts (median 0 g)
  • Sodium12 mgin the top quarter of sweets and desserts (median 0 mg)
  • Protein per 100 kcal0.089 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quinta Dos Juncais
Barcode
5608516251401
Label serving
20 g
Category
Honeys
Nutri-Score
E as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Honey Coles 336 3 g 82 g 0 g
Honey Coles 336 0 g 82 g 0 g
Cut Comb in Acacia Honey Lidl 336 0.1 g 83 g 0.2 g
British honey with turmeric and ginger Marks & Spencer 336 0.4 g 82.3 g 0.5 g
Natural Honey Al Habibi 336 0.2 g 80.6 g 0 g
Honing uit Griekenland Melodiko 336 0.2 g 83.8 g 0 g
Rhodes honey AB Foods 336 0 g 84 g 0 g
Mel laranjeira Quinta de Jugais 336 0.2 g 83 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5608516251401. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mel Montanha?

100 g of Mel Montanha has 336 kcal. Serving, 20 g (20 g): about 67 kcal.

How much protein is in Mel Montanha?

Mel Montanha contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.06 g in serving, 20 g (20 g). About 0.4% of its calories come from protein.

How many carbs are in Mel Montanha?

Mel Montanha has 83 g of total carbohydrates per 100 g, including 1 g of fiber and 73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mel Montanha?

Mel Montanha contains 0.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Mel Montanha?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.