Mejillones en escabeche
Packaged product Fish and Seafood Atlantic Select
Mejillones en escabeche contains 196 kcal per 100 g.
Roughly 64% of its calories come from fat, with 27% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 159 kcal per 100 g across 206 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 9%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 16 g)
- Fat14 gin the top quarter of fish and seafood (median 8 g)
- Saturated fat2 gin the top quarter of fish and seafood (median 1.3 g)
- Sodium600 mgin the top quarter of fish and seafood (median 560 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atlantic Select
- Barcode
- 20249496
- Quantity
- 14/18
- Category
- Canned mussels
- Packaging
- Box,Can,canned,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
59% Mejillones (Mytilus galloprovincialis), 16% aceite de girasol, 7% vinagre de vino, sal y aroma natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones en salsa de mojo rojo Pescamar | 196 | 13 g | 5.7 g | 13 g |
| Mejillones de Galicia en salsa de Vieira Galica | 196 | 9.9 g | 5.9 g | 14.8 g |
| Mejillones en salsa vieira pezdemar | 196 | 9.9 g | 5.9 g | 14.8 g |
| Mejillones en salsa gallega Cuca | 197 | 10 g | 4.5 g | 15 g |
| Mejillones al ajillo Conservera Huerto y Mar | 195 | 19 g | 4.6 g | 11 g |
| Mejillones Pescamar | 195 | 12 g | 6.7 g | 13 g |
| Moules sauce vieira La Bodega | 198 | 16.3 g | 3.2 g | 15.7 g |
| Mejillones en salsa de vieira la coca | 198 | 16.3 g | 3.2 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mejillones en escabeche?
100 g of Mejillones en escabeche has 196 kcal.
Is Mejillones en escabeche high in protein?
Mejillones en escabeche contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16 g).
How many carbs are in Mejillones en escabeche?
Mejillones en escabeche has 4.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mejillones en escabeche?
Mejillones en escabeche contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mejillones en escabeche?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20249496. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.