Mejillón natural
Packaged product Fish and Seafood Carrefour
Mejillón natural contains 61 kcal per 100 g.
Roughly 66% of its calories come from protein, with 27% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 158 kcal per 100 g across 223 products.
100 g provides 381% of the Daily Value for Vitamin B12, 228% of the Daily Value for iodine and 65% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 48.4 mg | 16% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 44.6 µg | 5% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 9.1 µg | 381% |
| Calcium L | 40.9 mg | 3% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 36 µg | 65% |
| Iodine L | 342 µg | 228% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 7%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fish and seafood (median 16 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 7.7 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1.3 g)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 74.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876072020
- Quantity
- 115 g, 14/18
- Category
- Canned mussels
- Packaging
- Box,Can,canned,en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mejillones, Agua , Sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules cuites à la catalane Marque Repère | 58 | 7.1 g | 4.9 g | 0.9 g |
| Mejillones al natural Cabo de Peñas | 69 | 12 g | 3 g | 1 g |
| Mejillones al natural Consum | 69 | 12 g | 3 g | 1 g |
| Mejillones con aceite Puerto Montt | 70 | 8 g | 2 g | 3 g |
| Mejillones al natural Montey | 70 | 11 g | 0.8 g | 2.7 g |
| Mejillones al natural Galica | 70 | 10.4 g | 4.8 g | 1 g |
| Mejillones al natural Guau | 70 | 10.4 g | 4.8 g | 1 g |
| Mejillones al natural Pezdemar | 70 | 10.4 g | 4.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876072020. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.