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ルミノコッカスタイプ パーソナルココア

Packaged product Other Foods meiji

ルミノコッカスタイプ パーソナルココア contains 69 kcal per 100 g. A serving, 125 ml (125 g) provides about 86 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

69kcal per 100 g
1.4 gprotein
17.4 gcarbohydrates
1.2 gfat
86kcal in serving, 125 ml (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 68.8 kcal
Total fat L 1.2 g 2%
Saturated fat not reported
Sodium L 40.8 mg 2%
Total carbohydrates L 17.4 g 6%
Dietary fiber L 4.8 g 17%
Total sugars L 12.6 g
Protein L 1.4 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 81%Fat: 13%69kcal / 100 g
  • Protein 7%
  • Carbohydrates 81%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.4 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber4.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars12.6 gabove the median for other foods (median 3.2 g)
  • Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium40.8 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
meiji
Barcode
4902705114258
Label serving
125 ml
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902705114258. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 12, 2026.

Last updated: . Source description: "ルミノコッカスタイプ　パーソナルココア". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ルミノコッカスタイプ パーソナルココア?

100 g of ルミノコッカスタイプ パーソナルココア has 69 kcal. Serving, 125 ml (125 g): about 86 kcal.

How much protein is in ルミノコッカスタイプ パーソナルココア?

ルミノコッカスタイプ パーソナルココア contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.8 g in serving, 125 ml (125 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in ルミノコッカスタイプ パーソナルココア?

ルミノコッカスタイプ パーソナルココア has 17.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ルミノコッカスタイプ パーソナルココア?

ルミノコッカスタイプ パーソナルココア contains 1.2 g of fat per 100 g.

How much sodium is in ルミノコッカスタイプ パーソナルココア?

100 g contains 40.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.