Mehlschwitze dunkel
Packaged product Other Foods Mondamin
Mehlschwitze dunkel contains 575 kcal per 100 g.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 56% of the Daily Value for Vitamin E, 55% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 30 g | 150% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 8.4 mg | 56% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.7 mg | 10% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 160 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 8.4 µg | 6% |
| Chloride L | 32.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 7 g)
- Fiber2.6 gabove the median for other foods (median 1.9 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.4 g)
- Fat40 gin the top quarter of other foods (median 6.5 g)
- Saturated fat30 gin the top quarter of other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.7 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 0.47 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mondamin
- Barcode
- 4046800110132
- Quantity
- 250g
- Category
- Mehlzubereitungen
- Packaging
- de:packung-en,de:produkt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Palmfett, Farbstoff E 150 C,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Frequently asked questions
How many calories are in Mehlschwitze dunkel?
100 g of Mehlschwitze dunkel has 575 kcal.
How much protein is in Mehlschwitze dunkel?
Mehlschwitze dunkel contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Mehlschwitze dunkel?
Mehlschwitze dunkel has 47 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mehlschwitze dunkel?
Mehlschwitze dunkel contains 40 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Mehlschwitze dunkel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (56% DV), manganese (55% DV), copper (18% DV), selenium (17% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mehlschwitze dunkel?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4046800110132. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.