Mega torcidas
Packaged product Sweets and Desserts Haribo
Mega torcidas contains 341 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 16% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 41 g | |
| Added sugars L | 40.4 g | 81% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.4 mg | 9% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 28.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of sweets and desserts (median 1 g)
- Fiber3.4 gin the top quarter of sweets and desserts (median 0 g)
- Sugars41 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat3.3 gabove the median for sweets and desserts (median 0.5 g)
- Saturated fat3 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, sugar, glucose syrup, fructose, water, emulsifier fatty acid monoglycerides and diglycerides acidulant citric acid flavouring colouring curcumin carmine coating agents white and yellow beeswax, carnauba wax
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fizz strips Fini | 341 | 0 g | 84 g | 0.6 g |
| Haribo Haribo | 341 | 5.1 g | 79 g | 0.5 g |
| Petits Oursons Leader Price | 341 | 0.01 g | 83 g | 0.01 g |
| Sour Worms Tesco | 341 | 3.6 g | 80.2 g | 0.1 g |
| Brochette cochon leclerc | 341 | 4.1 g | 81 g | 0.1 g |
| Ositos Dia | 341 | 5.2 g | 79 g | 0 g |
| Rellenos pica Sugarland | 341 | 1.7 g | 83 g | 0.2 g |
| WR Jelly Babies 200g Waitrose | 341 | 4.9 g | 80 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega torcidas?
100 g of Mega torcidas has 341 kcal.
How much protein is in Mega torcidas?
Mega torcidas contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Mega torcidas?
Mega torcidas has 73 g of total carbohydrates per 100 g, including 3.4 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega torcidas?
Mega torcidas contains 3.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mega torcidas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (16% DV), selenium (12% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mega torcidas?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426617007331. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.