Mega muffin
Packaged product Bread and Baked Goods Hostess
Mega muffin contains 366 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 23.2 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars23.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat18.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium254 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 366 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 44.4 g | 45.8 g |
| Fat | 17.6 g | 18.3 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 22.5 g | 23.2 g |
| Sodium | 246 mg | 254 mg |
Product details
- Brand
- Hostess
- Barcode
- 0888109253745
- Quantity
- 15 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gorilla Mode Premium Protein Blueberry Muffin Gorilla Mind | 366 | 76.2 g | 6.1 g | 3.1 g |
| Banana Mini Muffins Greenwise | 366 | 4.5 g | 45.5 g | 18.8 g |
| Gluten Free Rolled Oats True foods | 366 | 14 g | 56 g | 6.8 g |
| Cheesy Pesto Garlic Bread La Famiglia Kitchen | 366 | 11 g | 44.2 g | 15.8 g |
| French Toast Flavored Mini Muffins Wegmans | 366 | 3.6 g | 47.3 g | 17.9 g |
| French Toast Muffins Wegmans | 366 | 3.6 g | 47.3 g | 17.9 g |
| Swiss roll Bobby’s | 366 | 4.1 g | 63 g | 11 g |
| Flour Tortilla Estilo Norteño Don Pancho | 366 | 7.3 g | 43.9 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega muffin?
100 g of Mega muffin has 366 kcal.
How much protein is in Mega muffin?
Mega muffin contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Mega muffin?
Mega muffin has 45.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 23.2 g of sugars.
How much fat is in Mega muffin?
Mega muffin contains 18.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Mega muffin?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888109253745. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2774822. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.