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Mega Mønchers (nuggets)

Packaged product Other Foods Gilde

Mega Mønchers (nuggets) contains 264 kcal per 100 g. A serving, 75 g (75 g) provides about 198 kcal.

Roughly 60% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

264kcal per 100 g
14 gprotein
12 gcarbohydrates
17 gfat
198kcal in serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 264 kcal
Total fat L 17 g 22%
Saturated fat L 4.5 g 23%
Sodium not reported
Total carbohydrates L 12 g 4%
Dietary fiber not reported
Total sugars L 0.6 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 19%Fat: 60%264kcal / 100 g
  • Protein 22%
  • Carbohydrates 19%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
  • Fat17 gabove the median for other foods (median 6.6 g)
  • Saturated fat4.5 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gilde
Barcode
7037203643096
Label serving
75 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
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Brie de Nangis Meine Käserei 264 20 g 0.9 g 20 g
Quarter pounders Supervalu 264 19 g 1.7 g 20 g
Brie dr Nangis Milbona 264 20 g 0.9 g 20 g
Brie Meine Käserei 264 20 g 0.9 g 20 g
Alsacienne mini Findus 264 7.8 g 27.8 g 13.1 g
Soft Brown Farm House Genius 264 2.1 g 46 g 6.3 g
Pantteri Fazer 264 1.1 g 48 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7037203643096. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mega Mønchers (nuggets)?

100 g of Mega Mønchers (nuggets) has 264 kcal. Serving, 75 g (75 g): about 198 kcal.

Is Mega Mønchers (nuggets) high in protein?

Mega Mønchers (nuggets) contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 10.5 g in serving, 75 g (75 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mega Mønchers (nuggets)?

Mega Mønchers (nuggets) has 12 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mega Mønchers (nuggets)?

Mega Mønchers (nuggets) contains 17 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.