Mega Mackerel
Packaged product Other Foods Mega
Mega Mackerel contains 91 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 50 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gabove the median for other foods (median 7.2 g)
- Fat2.7 gbelow the median for other foods (median 6.1 g)
- Sodium436 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega
- Barcode
- 4806504710850
- Quantity
- 425 g
- Label serving
- 1 portion (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| memphis BBQ Wegmans | 91 | 0 g | 24.2 g | 0 g |
| popcorm Market Basket | 91 | 1.5 g | 12.1 g | 4.5 g |
| Snow Leg Bowl Harris Teeter | 91 | 7.1 g | 11.6 g | 2.5 g |
| Cider Roasted Brussel sprouts Whole Foods marketplace | 91 | 3.6 g | 10.9 g | 3.6 g |
| Mandarina Paleta Jarritos | 91 | 0 g | 22.7 g | 0 g |
| Nestle Boost Nestlé | 91 | 7.3 g | 11.3 g | 2.2 g |
| Idli Dosa Batter Shri | 91 | 3.6 g | 18.2 g | 0 g |
| OxyShred EHPlabs | 91 | 0 g | 18.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Mackerel?
100 g of Mega Mackerel has 91 kcal. Serving, 1 portion, 55 g (55 g): about 50 kcal.
Is Mega Mackerel high in protein?
Mega Mackerel contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 1 portion, 55 g (55 g). About 73% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Mega Mackerel?
Mega Mackerel has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Mackerel?
Mega Mackerel contains 2.7 g of fat per 100 g.
How much sodium is in Mega Mackerel?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806504710850. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.