Mega Breakfast On Thick White Bread - Sandwich
Packaged product Meals and Dishes Spar
Mega Breakfast On Thick White Bread - Sandwich contains 263 kcal per 100 g. A serving, 1 sandwich, 271 g (271 g) provides about 713 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 1,370 mg | 60% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gabove the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat15.7 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium1,370 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5023282373667
- Label serving
- 1 Sandwich (271 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Thon pesto basilic Monoprix | 263 | 9.9 g | 28 g | 12 g |
| Mini sandwich à l’italienne For emilia | 263 | 16 g | 31 g | 8 g |
| American sandwich Harry ‘s | 263 | 8 g | 44 g | 4.7 g |
| 27 Grains and Seeds sandwich bread Wegmans | 263 | 10.5 g | 42.1 g | 5.3 g |
| Soft Burger Rolls The Bakery at Asda | 263 | 10 g | 43 g | 4.9 g |
| Angusburger MENY | 263 | 15.7 g | 0.9 g | 22 g |
| American sandwich complet Harrys | 263 | 8 g | 44 g | 4.7 g |
| Parisian Breakfast Pizza Lucia’s Morning Melts | 263 | 9.9 g | 32.4 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5023282373667. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.