Medjool Dates
Packaged product Beverages Maya
Medjool Dates contains 286 kcal per 100 g. A serving, 10 g (10 g) provides about 29 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (294 kcal per 100 g).
100 g provides 14% of the Daily Value for potassium and 10% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 60 g | |
| Protein L | 2 g | 4% |
| Niacin (B3) L | 1.2 mg | 8% |
| Magnesium L | 43 mg | 10% |
| Potassium L | 656 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 2.2 g)
- Fiber6 gin the lowest quarter of beverages (median 7.2 g)
- Sugars60 gbelow the median for beverages (median 62 g)
- Fat0.5 gin the top quarter of beverages (median 0.4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Maya
- Barcode
- 7290015347549
- Quantity
- 1 kg
- Label serving
- 10 g
- Category
- Whole dates
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes Tej TEJ | 287 | 1.8 g | 64.7 g | 0.25 g |
| Dattes bio Naturaplan | 287 | 2.3 g | 65 g | 0 g |
| Dattes Deglet Nour La Favorite | 287 | 2 g | 64 g | 0.3 g |
| Mazafati-Datteln mit Stein, naturbelassen Die Frischebox | 287 | 1.9 g | 66 g | 0.5 g |
| Dattes bio de Tunisie Snoussi Med | 287 | 1.8 g | 64.7 g | 0.25 g |
| Dadels Horizon | 288 | 2 g | 65 g | 0.5 g |
| Medjoul Natural Dates King Solomon Dates | 284 | 2 g | 71 g | 0.3 g |
| Unpitted dates Casa Barberá | 284 | 2.3 g | 64.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 286 kcal. Serving, 10 g (10 g): about 29 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.2 g in serving, 10 g (10 g). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.2 g).
How many carbs are in Medjool Dates?
Medjool Dates has 68 g of total carbohydrates per 100 g, including 6 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290015347549. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.