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Medjool dadels

Packaged product Beverages Trader Joe's

Medjool dadels contains 301 kcal per 100 g. A serving, 30.0 g (30 g) provides about 90 kcal.

Roughly 94% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (299 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

301kcal per 100 g
3.3 gprotein
68 gcarbohydrates
0.5 gfat
90kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 301 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium not reported
Total carbohydrates L 68 g 25%
Dietary fiber L 7 g 25%
Total sugars L 68 g
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 94%Fat: 2%301kcal / 100 g
  • Protein 5%
  • Carbohydrates 94%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gin the top quarter of beverages (median 2.3 g)
  • Fiber7 gbelow the median for beverages (median 7.3 g)
  • Sugars68 gin the top quarter of beverages (median 63.4 g)
  • Fat0.5 gin the top quarter of beverages (median 0.4 g)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe's
Barcode
4068261017720
Label serving
30.0 g
Category
Dates

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068261017720. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Medjool dadels?

100 g of Medjool dadels has 301 kcal. Serving, 30.0 g (30 g): about 90 kcal.

How much protein is in Medjool dadels?

Medjool dadels contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.99 g in serving, 30.0 g (30 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).

How many carbs are in Medjool dadels?

Medjool dadels has 68 g of total carbohydrates per 100 g, including 7 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Medjool dadels?

Medjool dadels contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.