Medium Salsa, Medium
Packaged product Soups and Sauces IYO I WANT QUIERO!
Medium Salsa, Medium contains 24 kcal per 100 g. A typical serving of 2 Tbsp (41 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.7 g)
- Fiber2.4 gabove the median for soups and sauces (median 1.4 g)
- Sugars2.4 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.5 g)
- Sodium585 mgabove the median for soups and sauces (median 484 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- IYO I WANT QUIERO!
- Barcode
- 0810041599278
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), WATER, ONIONS, JALAPENO PEPPERS, GARLIC, SALT, CILANTRO, LIME JUICE CONCENTRATE, SPICES, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Hatch Verde Salsa, Medium Hatch Verde FRESH INNOVATIONS | 24 | 0 g | 4.9 g | 0 g |
| Medium Salsa, Medium !YO QUIERO! | 24 | 0 g | 4.9 g | 0 g |
| Small Mild Pico DEL MONTE | 24 | 1.2 g | 5.9 g | n/a |
| Original Sea Island Salsa, Original SEASIDE GROWN | 24 | 1.2 g | 5.9 g | 0 g |
| Medium Verde Salsa, Medium Verde FRESH INNOVATIONS | 24 | 0 g | n/a | 0 g |
| Large Mild Pico, Mild DEL MONTE | 24 | 1.2 g | 4.7 g | 0 g |
| Large Medium Pico DEL MONTE | 24 | n/a | 5.9 g | 0 g |
| Restaurant Style Original Salsa, Restaurant Style Original HOT WACHULA'S | 24 | 0 g | 6.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388350. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM SALSA, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.