Medium Salsa, Medium
Packaged product Soups and Sauces ARIZONA
Medium Salsa, Medium contains 53 kcal per 100 g. A typical serving of two tablespoons (30 g) provides about 16 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
100 g provides 56% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 50 mg | 56% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.6 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 1.5 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.7 g)
- Sodium317 mgin the lowest quarter of soups and sauces (median 495 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,670 IU |
|---|
Product details
- Brand
- ARIZONA
- Barcode
- 0850030572257
- Label serving
- two tablespoons
- Category
- Dips & Salsa
Ingredients
TOMATO, ONION, (RED, GREEN, AND YELLOW) BELL PEPPER, VINEGAR, GREEN CHILI, YELLOW HOTS, POBLANO, JALAPENO, GREEN ONION, SERRANO, SALT, GARLIC, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Mango Pico De Gallo, Pineapple Mango MEIJER | 54 | 0 g | 14.3 g | 0 g |
| Mild Pineapple Salsa, Mild GOURMET FIRE HOUSE SALSA | 54 | 0 g | 14.3 g | 0 g |
| Southwest Salsa RALEY'S | 54 | 0 g | 10.7 g | 0 g |
| Southwest Salsa RALEY'S | 54 | 0 g | 10.7 g | 0 g |
| Harvest Blend Salsa MARKET DISTRICT | 54 | 0 g | 10.7 g | 0 g |
| Medium Hot Texas Peach Salsa, Medium Hot, Peach JIMMY O'S | 54 | 0 g | 10.7 g | 0 g |
| Mild Creamy Avocado Salsa, Mild Creamy Avocado PAIN TRAIN SALSA | 54 | 0 g | 3.6 g | 5.4 g |
| Mango Habanero Salsa, Mango Habanero FRESH PAK | 54 | 0 g | 10.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa, Medium?
100 g of Medium Salsa, Medium has 53 kcal. Two tablespoons (30 g): about 16 kcal.
How much protein is in Medium Salsa, Medium?
Medium Salsa, Medium contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in two tablespoons (30 g). About 33% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.6 g).
How many carbs are in Medium Salsa, Medium?
Medium Salsa, Medium has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Medium Salsa, Medium?
Medium Salsa, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium Salsa, Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Salsa, Medium?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510415. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2023. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM SALSA, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.