Medium Salsa
Packaged product Other Foods Carrefour
Medium Salsa contains 45 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.044 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6.5 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.5 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 19.8 mg | 2% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.078 mg | 0.7% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 23.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of other foods (median 7 g)
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars6.5 gabove the median for other foods (median 3.4 g)
- Fat0.21 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.044 gin the lowest quarter of other foods (median 1.9 g)
- Sodium760 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 192 µg |
|---|
Other components (2)
| Water L | 82.3 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071556594
- Quantity
- 315 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomates 32%, eau, poivrons verts 11%, oignons 11%, sucre, concentré de tomates 3,6%, vinaigre d'alcool, amidon modifié de riz, sel, arôme, épices et plantes aromatiques 0,4% (piment 0,2%, paprika 0,05%, origan, cumin, ail en poudre).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa?
100 g of Medium Salsa has 45 kcal.
How much protein is in Medium Salsa?
Medium Salsa contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Medium Salsa?
Medium Salsa has 9.5 g of total carbohydrates per 100 g, including 1 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Salsa?
Medium Salsa contains 0.21 g of fat per 100 g, of which 0.044 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Medium Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Salsa?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071556594. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.