Medium Fat Haloumi Burgers
Packaged product Meals and Dishes Woolworths
Medium Fat Haloumi Burgers contains 176 kcal per 100 g. A serving, 30 g (30 g) provides about 53 kcal.
Roughly 54% of its calories come from fat, with 38% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11.3 g | 15% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 967 mg | 42% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.3 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 7%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat11.3 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat8.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium967 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009207191010
- Label serving
- 30 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009207191010. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.