Medium Croissant, Medium
Packaged product Sweets and Desserts CUB
Medium Croissant, Medium contains 375 kcal per 100 g. A typical serving of 1 Croissant (64 g) provides about 240 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.3 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 4.7 g)
- Sugars6.3 gin the lowest quarter of sweets and desserts (median 26.5 g)
- Fat17.2 gabove the median for sweets and desserts (median 16.4 g)
- Saturated fat10.9 gin the top quarter of sweets and desserts (median 4.6 g)
- Sodium469 mgin the top quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- CUB
- Barcode
- 0029341009596
- Label serving
- 1 Croissant
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER [CREAM, MAY CONTAIN COLOR (ANNATTO)], HIGH FRUCTOSE CORN SYRUP OR SUGAR, VEGETABLE OIL MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, COLOR (ANNATTO), VITAMIN A PALMITATE, VITAMIN D3], YEAST, SALT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Croissant, Medium?
100 g of Medium Croissant, Medium has 375 kcal. 1 Croissant (64 g): about 240 kcal.
How much protein is in Medium Croissant, Medium?
Medium Croissant, Medium contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in 1 Croissant (64 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Medium Croissant, Medium?
Medium Croissant, Medium has 46.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.3 g of sugars.
How much fat is in Medium Croissant, Medium?
Medium Croissant, Medium contains 17.2 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Medium Croissant, Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Croissant, Medium?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2414159. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM CROISSANT, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.